Walking is the most basic Physical Activity we can engage in!
It has significant impact on physical and mental health it is the aerobic activity whose risk of injury is most mitigated.
![This image has an empty alt attribute; its file name is machine-open-989x1024.png](https://walkandhide.com/wp-content/uploads/2021/02/machine-open-989x1024.png)
300 LBs capacity
![jogg fit](https://walkandhide.com/wp-content/uploads/2021/02/machine-1-456x1024.png)
Stroll 0.8 – 2.0 Km/h
Walk 2.5 – 4.0 Km/h
Jog 4.5 – 8.0 Km/h