Add Years to your life
In a study involving more than 650,000 people, those who got 2 1/2 to 5 hours of brisk walking each week gained an average of 3.4 years in life!
Improve Cardiovascular Health
Health ..at risk of heart disease or already suffering from it, walking is the best way to improve your health.
Reduce Arthritic Pain
Walking goes a long way in protecting joints and improving bone density. Walking regularly helps to keep the joints working smoothly and also strengthens the surrounding muscle and cartilage that provides support!
Weight Loss
As an aerobic activity, walking is great for helping to burn fat. Studies have also shown that those at risk of becoming obese can keep the fat at bay with just an hour of brisk walking a day!
Reduce Sugar Cravings
Nutritionists and doctors have found that going for a fifteen-minute walk will reduce the desire for sugar rich foods and alleviates the stress that triggered the episodes!